meQuilibrium

Preis: Gratis Kategorie: Gesundheit und Fitness Noch keine Bewertung Erschienen am: 10 Februar 2015

Firma: Mequilibrium Mobile Größe: 3.87 MB Version: 1.0.1 Entwickelt für: Universal (iPhone / iPod Touch / iPad)

Beschreibung

Manage stress, don’t let it manage you.

The only lasting way to beat the stress effect is by becoming more resilient. Becoming more resilient begins when you start making lots of small conscious shifts and healthier choices every day, in how you think and how you behave. That’s why we’ve created a companion app to help you build awareness of what’s stressing you out and put fun and healthy activities into your day.

This app is designed as a companion for users of meQuilibrium.com. Visit today to set up your account.

√ GET GOING

Simply check off how you are feeling when the notification goes off and build your personal history

Customize activities that alleviate stress and sync with your calendar

√ GET TIPS

Learn about stress relievers – activities as simple as hydrating, stretching, or cleaning

√ GET STARTED

Download now and begin the journey to better resilience. Enjoy the immediate benefits you’ll feel, plus you’ll learn about yourself quickly!